Be outside. Experience yourself standing in this sacred landscape as fully as you can right now. Open your senses to take in the beauty of the landscape you are standing in.
Look around you:
What plant life is here?
Are there any animals?
Are there any rocks and minerals?
Is there a body of water?
What is the quality of earth like?
Are you in the mountains, or in a forest, in your garden, on your driveway, on a beach?
Is the sun shining?
Are there clouds in the sky? What is the colour of the sky?
What are all the colours surrounding you? Drink in all the colours with your eyes.
Feel yourself fully present in this landscape. Feel the earth beneath you.
Feel the air on your skin. Is it warm or is it cold? Is the air moist or is it dry?
Is the air still, are you being caressed by the gentle breezes,
or is the wind blowing strong?
Listen to the sounds of nature. Do you hear the sounds of any water, birdcalls, or animal noises? Do you hear the wind?
Feel yourself absorbing the life giving light of the sun into all your cells. Feel the emotions that arise from being in such a sacred place filled with peace and beauty.
Open your heart and feel, love, peace, and gratitude within.
Take a very deep breath and breathe in the wonderful clean and fresh fragrances of this peaceful place. The fragrances might be ones you have smelled before bringing back happy memories, or they might be new to you.
Contact Gabby to learn more about services at The Yoga & Sound Space