Weekend and day retreats to longer wellbeing weeks create time and space for us to get closer to our true being. Experiencing spiritual and energy practices including Yoga, Sound Harmonisations, Qi Gong and Meditation, alongside nourishing the mind and body with fresh vegetarian and vegan whole foods enables us to be more harmonious witihin, returning to our inner knowing of our soul's purpose.
Paxos Wellbeing Week: Friday 02 - Friday 09 October 2020
Join us for a week of wellbeing on the restful Greek Island, Paxos. An Island that's uncomplicated and unhurried, offering a tranquil pace of life. It will be a very nourishing and restful week with plenty of opportunity to restore, stretch, breathe, energise, walk, swim and of course enjoy time alone too.
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Group Sound Harmonisations – Held weekly on a Thursday 7.00pm – 8.00pm:
Harmonising the subtle energy fields with acoustic instruments & elemental sounds around the body, tuning you with yourself.
Location: Yoga & Sound Space, Watlington
£12. Space held for up to 8 people.
Reserve your space
Festive Yoga & Sound Harmonisation: December, Date TBC
Experience an evening of relaxation and rest: an hour of restorative yoga (no more than 6 poses/positions in the hour) followed by a five element sound harmonisation working through the chakras (energy centres) in your body, to encourage a feeling of alignment, balance, calm and softness.
Think stillness, soft cosy blankets, calm, eye masks, candle light, cushions, warmth, Paulo Santo smudging and gentle soothing sound vibrations to slow down and steady your mind, body, soul and emotions.
Location: Yoga & Sound Space, Watlington
£40pp. Space held for up to 8 people.
Reserve your space